One of the biggest problems with Pak Salto is controlling the rotation.
TOO MUCH- You skid across the floor on your butt
TOO LITTLE- You eat the bar
Here are drills that I use for control and reach. I try to establish these drills pretty easy because they share some of the same actions with other skills like fly away and over shoot on bars and even the Yurchenko on vault.
I try to make 1 or 2 of these drills an everyday thing.
//www.youtube.com/watch?v=gXeznFtDU2o
Share your videos and drills with GYM MOMENTUM
